Frequently Asked Questions
Below you'll find answers to questions we get asked the most. If you have an additional question, don't hesitate to call. We are always happy to help!
Kids Martial Arts
Q: "Does Martial Arts make kids violent?"
Absolutely not! Martial arts teaches kids respect, discipline, and emotional control. In fact, it helps them avoid conflict—not create it. Kids learn to stay calm under pressure, walk away from trouble, and make better choices.
Q: "Do kids get injured in Martial Arts or Karate?"
Injuries are extremely rare. We use safe, padded equipment, teach age-appropriate techniques, and maintain constant supervision in every class. Safety is our #1 priority, and everything we do is designed to keep your child protected while they learn and grow.
Q: “My child isn’t athletic. Can they still participate?”
Absolutely! Martial arts is for every child — no experience or athletic ability required. We help kids build coordination, strength, and focus at their own pace. Whether your child is shy, energetic, or somewhere in between, they’ll gain confide
Q: “Are martial arts classes actually fun for kids?”
Yes—kids love our classes! We combine exciting drills, movement games, and challenges that keep them engaged, active, and smiling. Beneath the fun, they’re building discipline, respect, and real-life skills that last a lifetime.
Adult Martial Arts
Q: “Do I need to be in shape to start?”
Not at all. Classes welcome all fitness levels. Whether you’re returning after a break or starting fresh, you’ll progress at your own pace—and our instructors will support your journey.
Q: “Am I too old to start martial arts?”
Never. Our adult classes include students in their 20s, 30s, 40s, 50s, and beyond. Martial arts improves strength, flexibility, and focus — at any age.
Q: “Is this real self-defense—or just a workout?”
It’s both. Our adult martial arts program blends Tae Kwon Do and Kickboxing techniques, giving you a powerful mix of real-world self-defense skills and a dynamic, full-body workout. You’ll build strength, stamina, and confidence — all while learning how to stay safe in everyday situations.
Q: “What if I’ve never done anything like this before?”
Yes! Most adult students begin with zero experience. Our instructors guide you step-by-step in a supportive, non-intimidating environment — no prior background needed.
Fitness Kickboxing
Q: Is there contact involved in a Fitness Kickboxing class?
Nope! Our Fitness Kickboxing classes are non-contact and focus on form, power, and technique. You’ll be hitting heavy bags and pads—not other people. It’s a great way to relieve stress, boost cardio, and build strength—without the risk of sparring.
Q: How long does it take to get good at Kickboxing?
That depends on you—but the beauty of Fitness Kickboxing is that you’ll feel progress from your very first class. Most members improve endurance, coordination, and technique quickly with consistency. And our instructors will be with you every step of the way, helping you hit your goals.
Q: Do I need to be in shape before starting?
Not at all! Our classes are built for
all fitness levels—whether you’re just starting out, getting back into shape, or already working out. You’ll go at your own pace, and we’ll help you get stronger, faster, and more confident with every class.
Q: How much weight can I lose in a month?
That depends on your effort, but many members lose 2 to 10 pounds in their first 30 days when combining regular classes with a healthy lifestyle. Fitness Kickboxing is one of the most effective and fun ways to burn fat, boost metabolism, and feel amazing.
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